Timeless Words of Wisdom about the Pace of Life

by Lois Flowers

Inside: First we run, then we walk. It’s the normal course of life for most, and but it only starts to make sense when we reach middle age. ~

Don’t you just love it when someone offers a fresh perspective on a familiar scripture?

Take Isaiah 40:31, for example, the passage about waiting on the Lord and mounting up with wings like eagles.

Writing about this verse recently in a post called God is Not Going to Walk Away, author and book launch manager Kaitlyn Bouchillon homed in on the last two phrases: “They shall run and not be weary; they shall walk and not faint.”

“For years, the order confused me,” she wrote. “But after the last few years, I’m comforted by this truth: God is not disappointed in our pace.”

The Right Order

I never noticed the order—first running, then walking—before Kaitlyn pointed it out. Now that she has, though, all I can say is, OF COURSE!

When you’re in your 20s and 30s, perhaps full of energy and ambition, this doesn’t make sense. Who runs first and then walks?

When you’re deep into middle age, growing increasingly aware of your body’s limits and weaknesses, it makes a little more sense.

When you’ve witnessed your own previously energetic parents take their own walk home to glory, though, it makes complete and total sense.

The Way it Goes

It’s the normal course of life for many—those who have gone before us as well as those who will come after. We run, and then we walk, and then, perhaps, we lay down, and eventually, we die.

I’m not trying to be depressing; it’s the truth.

My dad used to say, and I’ve heard others say it too, that the most important thing an older person can do is keep moving. Exercise, in other words.

Dad was Right

When he was unable to walk on his ancient treadmill anymore, it was only a matter of time before his health declined dramatically.

Run, then walk. The fact that this is the order spelled out in the inspired Word of God is so comforting to me.

But that’s not all the truth scripture imparts about running, or about aging.

Another familiar passage, Hebrews 12:1-2, says this:Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” (NKJV)

A Clear Connection

This is another one of my favorite scriptures, but until recently, I never saw its connection to Isaiah 40:31. Now, though, the tie-in seems clear.

If we’re to run the race set before us with endurance, we first must “lay aside every weight.” Or, as the NIV puts it, “throw off everything that hinders.”

This includes sin, of course, but I think everything encompasses anything that keeps us from running well. Unforgiveness. Unhealed hurts. Unmet expectations—of ourselves, others and perhaps even God.

Never Too Late

We must rid ourselves of these weights before we can run well. It’s not a stretch to say the earlier we start the healing process, the better it is. But it’s never too late. Never, ever, ever.

I believe that if someone is still breathing, there’s still hope. This applies to so many things, including dealing with the unresolved issues that weigh us down.

I know it’s hard. But we’re not just doing it for ourselves. Think of the example we could set for our sons and daughters if we pushed through to greater healing. Or the difference it might make in all our relationships, near and far.

Never Alone

There are some things we can’t undo, issues that our children may have to work through for themselves. In those cases, we can pray and trust that God will guide and lead them, just as He has led us.

But if we have the opportunity, perhaps we should ask God for the courage to deal with our baggage, whatever it entails. Then maybe we can throw off the weights and run, so we can walk home well later.

And remember, we’re not doing this alone.

As our heavenly Father gently reminds us in Isaiah 46:4, “Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”

Lois

We must rid ourselves of these weights before we can run well. The earlier we start the healing process, the better it is. But it’s never too late. Never, ever, ever. Share on X Think of the example we could set for our sons and daughters if we pushed through to greater healing. Or the difference it might make in all our relationships, near and far. Share on X

P.S. I’m linking up this week with #tellhisstory, InstaEncouragementsLet’s Have Coffee and Grace & Truth.

Leave a Comment

18 comments

Bethany McIlrath June 23, 2024 - 3:37 pm

I so appreciate the different verses you’ve pulled together here, and the wisdom on our pacing. I’ve been feeling conviction from the Lord to slow my pace a bit, so this is a timely post to think on. Thank you as always, friend!

Reply
Lois Flowers June 30, 2024 - 5:17 pm

I’m glad to give you some food for thought, Bethany. You’ve been in a busy season for so many wonderful reasons!

Reply
Lynn June 20, 2024 - 8:37 am

“Motion is lotion” is what I hear, to keep our bodies moving as we grow older (and I try to live by that mantra). I hadn’t noticed that run is before walk, however it does make sense. God calls us to rest, too, making me think of the warriors in biblical times who also rested after hard battles. Our world is a battlefield — one with distractions, hurts, and trials, but God will carry, sustain, and rescue us through it all! Timeless wisdom. Thanks Lois!

Reply
Lois Flowers June 21, 2024 - 10:39 am

Lynn, I’ve not heard the phrase “motion is lotion” before but I love it! So thankful God is with us on the battlefield. 🙂

Reply
Lisa notes June 19, 2024 - 8:35 pm

Just yesterday I was having this conversation with a friend about the grave importance of “Keep moving” at all costs as we age. She saw what happened to her parents as they decided to play it safe and just sit when they got older. Their bodies deteriorated so quickly and their life became so limited. I no longer am a runner, but I hope to keep walking as long as I’m able! 🙂

Reply
Lois Flowers June 21, 2024 - 10:37 am

Lisa, I suppose that is a good thing that can come from watching our parents age; we see what they perhaps could have done different and decide to make those changes ourselves. Like you, I want to stay active as long as I possibly can.

Reply
Donna June 19, 2024 - 7:33 am

Lois great wisdom here today! I have long noticed the order of running and walking in Isaiah, and while the age comparison you make is certainly true-(not too many 80-year-olds running out there), I tended to view it as seasons of life or more specifically, seasons of our Christian life.

At times we are running, in those busy, productive, exciting seasons, while at other times we are walking, and barely at that due to trials and suffering perhaps.

But as the verse says when we are at high activity, we will have the strength to complete the work, we will not grow weary, and when we are walking those hard paths, the ones where we can barely place one foot in front of the other, the ones where we don’t know if we can go on, God assures us we will not faint. And in both seasons, He is with us.

Reply
Lois Flowers June 21, 2024 - 10:34 am

You’ve shared such an encouraging perspective, Donna. I love how you point out God’s assurance that we won’t faint on the hard paths and we won’t run out of steam on the busy ones.

Reply
Joanne Viola June 19, 2024 - 7:12 am

This is such a wise post, Lois, both in the physical and spiritual sense. May we keep moving, keep growing, and keep progressing until He calls us home.

Reply
Lois Flowers June 21, 2024 - 10:32 am

Amen, Joanne! Hugs, friend.

Reply
Linda Stoll June 18, 2024 - 4:47 pm

You’re right, Lois. Healing takes a whole bunch of courageous steps. It’s easier not to go there. But we do nobody any favors if we stay stuck.

Reply
Lois Flowers June 21, 2024 - 10:32 am

Such a good point, Linda. It’s for our loved ones as much as it is for us. I wish more people truly understood this.

Reply
Michele Morin June 18, 2024 - 1:33 pm

And this is why I do my daily exercises and persevere with my walking stick if need be, just to keep moving!

Reply
Lois Flowers June 21, 2024 - 10:31 am

Your persistence is an inspiration to me, Michele. 🙂

Reply
Barbara Harper June 18, 2024 - 1:10 pm

You know, I don’t think I have ever noticed or wondered about the order in Isaiah 40:31, either. And It’s true that no matter how long we’ve been walking with the Lord, there are still things to set aside in our race.

Reply
Lois Flowers June 21, 2024 - 10:30 am

It’s a lifelong journey, isn’t it?

Reply
Ashley Rowland | HISsparrowBlog June 18, 2024 - 10:04 am

What a lovely post, Lois. I’d not thought of that verse in Isaiah in that way before either. I thought it was phrased that way for poetic reasons. What a comforting and encouraging post!

Reply
Lois Flowers June 21, 2024 - 10:30 am

Ashley, it probably is phrased for poetic reasons, but I’m thinking we can also look at it literally, right? 🙂 I’m glad you enjoyed the post!

Reply