When Going through the Motions is the Best Way Forward

by Lois Flowers

Inside: Even though we can’t spot measurable growth, we still might be making progress. Keep reading to discover when going through the motions isn’t just OK, it’s necessary. ~

I feel like I’m just going through the motions. 

Perhaps you’ve heard people say this about a relationship, their work or their spiritual lives. Perhaps you’ve even said it yourself.

Chances are, it was presented as a negative. If you’re going through the motions, something is wrong, right?

Not Necessarily

There are scenarios when going through the motions, especially when it’s long-term and habitual, is not a healthy way of living. Like in a marriage, when husband and wife are like two ships passing in the night, day after day.

But there are other circumstances when going through the motions isn’t just OK, it’s necessary. Take physical therapy, for example. It involves literally going through specific prescribed motions to heal from injury, strengthen muscles and relearn vital movements.

Any kind of exercise involves repetitive motion, in fact. I think of this quite often when I’m running in the summer.

Step by Step

I don’t look forward to stepping out into the Kansas heat and humidity several mornings a week. As sweat pours down my face, I want to give up with every slogging step.

But I force my legs to keep going through the motions. And before I know it, I’m back at home. I might hate it while I’m doing it, but it’s good for me, so I keep after it.

We’d never criticize anyone else for going through the motions while exercising. So let’s not be too hard on ourselves when it feels like we’re doing the same in other parts of life.

A Spiritual Lifeline

Different seasons bring different feelings and challenges. Those of us who are naturally routine oriented often have to become more flexible so we can go with the flow when our plans are disrupted.

Sometimes, though, going through the motions is the only source of stability we might have. Even when it comes to our spiritual lives.

Prayer and Bible reading shouldn’t feel like drudgery all the time, but they do take effort and commitment. There’s a reason they’re called spiritual disciplines, not spiritual fun.

A Holy Example

Praying for the same needs and concerns day after day might get old to us, but if the words come from the heart, what’s the problem? When Jesus was teaching His disciples to pray, He didn’t say, “OK, guys, here’s a sample prayer but you have to change it up every week so it doesn’t get stale.”

No, He said, “You should pray like this,” and proceeded to share what we know of as the Lord’s Prayer (see Matthew 6:9-13). We’d be hard pressed to find a collection of words that have been offered in prayer more than this model petition.

The Jewish people repeated many prayers from the scriptures during various holidays, festivals and daily rituals. Repetition didn’t diminish their power or importance; it reinforced it.

The Heart of the Matter

What’s the difference between sincere repetition and going through the motions, spiritually speaking? Either is better than nothing, I think. But motivation is at the root.

We live in an emotionally based world, but long-term relationships—including our relationship with Jesus—aren’t built on emotion. If you sincerely desire to spend time with God but believe those moments have become rote or stagnant, don’t lose heart.

Even when we feel like we’re just going through the motions, we’re still moving. Even when we can’t spot measurable growth, we’re still making progress.

The faith muscles we’re developing in these dry seasons will serve us well later—we can be sure of that. So let’s keep going—one step at a time, one day at a time, one prayer at a time.

Lois

We'd never criticize anyone else for going through the motions while exercising. So let’s not be too hard on ourselves when it feels like we’re doing the same in other parts of life. Share on X Even when we feel like we’re just going through the motions, we’re still moving. Even when we can’t spot measurable growth, we’re still making progress. Share on X

P.S. I’m linking up this week with Inspire Me Monday, #tellhisstory, InstaEncouragementsLet’s Have Coffee and Grace & Truth.

Leave a Comment

18 comments

Bethany McIlrath December 9, 2023 - 11:58 am

I had never really thought of “going through the motions” from this perspective, Lois. It’s so helpful! I especially appreciate this point: “ We live in an emotionally based world, but long-term relationships—including our relationship with Jesus—aren’t built on emotion. ” Praise the Lord! Thanks, friend!

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Lois Flowers December 14, 2023 - 4:53 pm

That is a good reason to praise the Lord, Bethany! I’m thankful that He made us to be emotional beings, but also that He provides truth as a foundation when those emotions get out of whack!

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Trudy December 7, 2023 - 10:59 am

First of all, I’m sorry you’ve been sick, Lois. I read it in your comment at Jeanne’s post. Sickness can take the oomph and motivation out of us. May God renew your energy. I love your encouragement here not to be too hard on ourselves. This is needed advice for me – “So let’s keep going—one step at a time, one day at a time, one prayer at a time.” Love and blessings of the grace to just “be” and to fix our eyes on Jesus!

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Lois Flowers December 9, 2023 - 8:29 am

Aw, Trudy … thanks so much for your encouragement. I’ve definitely been lacking “oomph and motivation” lately! I’ve been working on resting when I need to and not holding on to too many expectations, so that’s been good. As you put it, I’m thankful for the “grace to just ‘be’ and fix our eyes on Jesus.” Hugs, friend.

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Jeanne Takenaka December 6, 2023 - 5:18 pm

Lois, you share such a practical perspective here. Yes, there are times when it feels like we’re going through the motions, but sometimes, we need that grounding action, especially when life seems to be spiraling out of control. I so appreciate each of your thoughts on the benefits “going through the motions” can offer us.

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Lois Flowers December 9, 2023 - 8:26 am

You know me, Jeanne … I’m all about practicality! 🙂 Seriously, I love that phrase grounding action … such a good visual of what I’m talking about. Hugs, friend.

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Barbara Harper December 6, 2023 - 1:37 pm

Good thoughts. When I don’t feel particularly kind or loving or spiritual, it helps me to think of a mom waking up in the middle of the night to feed a baby. I’m always part-zombie until I get good and awake, and I am sure I didn’t feel all warm and lovey-dovey at 2 a.m. feedings. But the baby got fed, the feelings eventually came, and now I have fond memories of those late night times with just the two of us. And the act of getting up to take care of the baby is an act of love no matter how we feel in the moment.

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Lois Flowers December 9, 2023 - 8:23 am

Such a great analogy, Barbara! And I love that now you have fond memories of those late-night feedings. 🙂

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Lisa Brittain December 6, 2023 - 10:17 am

Your message encourages me for all the times I feel like I’m just doing the next thing. Checking boxes is not sustainable for me, but for a season, sometimes, it’s all we can do.

Thank you for releasing some lingering feelings of guilt and shame for sometimes living by rote. Routine can add such comfort at some places on our life journey.

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Lois Flowers December 9, 2023 - 8:22 am

I agree 100 percent, Lisa! My dad used to say that sometimes we need to put ourselves on autopilot until we get through a hard season. I always found that to be super helpful advice.

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Linda Stoll December 5, 2023 - 8:44 pm

Thanks for this needed nudge toward looking at our motivations, getting to the heart of the matter, friend …

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Lois Flowers December 9, 2023 - 8:20 am

I’m nudging myself too, Linda. And right now, those disciplines are a lifeline.

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Michele Morin December 5, 2023 - 12:23 pm

I think of my spiritual disciplines some
days in the same way I approach my PT for Parkinson’s. They are like finger exercises on the piano, preparation for the real music God wants me to play.

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Lois Flowers December 9, 2023 - 8:20 am

That’s a lovely way of putting it, Michele. 🙂

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Ashley Rowland | HISsparrowBlog December 5, 2023 - 10:01 am

I absolutely love this, Lois. I’ve heard people say that they didn’t want to read their Bible or pray if they didn’t feel it—like it was some form of lying. But like you said, if we base our spiritual disciplines on our emotions, we’ll get into trouble. Wonderful post!

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Lois Flowers December 9, 2023 - 8:19 am

Thanks, Ashley. So good to hear from you this week … I’ve missed our group. 🙂

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Joanne Viola December 5, 2023 - 9:15 am

I go through the motions plenty 🙂 … I set up the coffee pot to go off at 5:15AM every night before going to bed. I get up early in the morning to read and pray and enjoy my coffee in quiet. I never quite thought of it as going through the motions (even though that is exactly what it is). We need routines (or motions) to bring stability, to anchor us and that is a wonderful result of going through the motions. Let’s keep at it, and not grow weary in the motions, for they will yield a harvest one day because He is faithful.

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Lois Flowers December 9, 2023 - 8:16 am

Ah, Joanne … you are a routine-oriented person after my heart. 🙂

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